How I coach
A cognitive-behavioral approach to help you build lasting confidence, growth and emotional resilience.
We will use metaphors, stories, images as well as custom analytical tools to give you the boost you seek. My cognitive-behavioural approach goes beyond setting goals and taking action. We will challenge those self-sabotaging mechanisms that keep you stuck.
A cognitive-behavioral approach creates deep, long-term change.
We will blend structured coaching models with self-exploratory techniques and tools like:
Transactional analysis
Transactional Analysis (TA) helps uncover patterns from childhood that shape how you think, feel, and act today. It’s a tool to break free from unhelpful habits and show up more authentically in life and work.
Shadow work
Shadow work is about exploring the hidden parts of yourself, traits or emotions you’ve suppressed. It helps you face this shadow, so you can embrace your whole self and show up with confidence and authenticity.
Custom tools
I blend engineering structure with creative exploration to create practical tools that turn self-discovery into clear, actionable steps. These tools help you confidently navigate challenges in work and life.
Curious but not quite sure?
Drop me a message and ask any question, or check my FAQ.